Gamma-aminobutyric acid (GABA) is a chemical that is made in our brain and also found in some foods.it is an anti-epileptic and natural relaxation agent located in the brain, it is in fact one of the most important regulators of neurotransmission and essential functions of the body. Benzodiazepines, for examples, are a class of anti-anxiety drugs that work by enhancing the activity of GABA receptors to calm the nerves and alleviate anxiety. sleeping medications like Ambien also act by increasing the activity of GABA resulting in a sedative effect that can relieve insomnia.
The significance of this key neurotransmitter has been recognized only in recent years.it may also increase levels of Human growth hormone, an important hormone that can reduce the risk of heart disease, increase muscle strength and kick up weight loss.
It is most often used as an anti-anxiety remedy but has many other reported benefits, supplement with Gamma-aminobutyric acid can help with inflammation issues, recovery and may increase exercise tolerance.
GABA is taken by mouth for relieving anxiety and stress, improving mood , reducing symptoms of premenstrual syndrome(PMS) and treating attention deficit-hyperactivity disorder(ADHD).It is also used for promoting lean muscle growth, burning fat, and treating high blood pressure ,motion sickness, cerebral palsy, bronchitis, cushing’s disease, meningitis, a progressive brain disease caused by exposure to chemicals ,and pain，etc.
GABA is likely safe when we taken correctly by mouth for short periods of time up to 12 weeks.
Special precautions and warnings :
Pregnancy and breast-feeding: there is not enough reliable information about the safety of taking it if you are pregnant or breast feeding .stay on the safe side and avoid use.